What equipment do I need for the class?

You'll need comfortable workout clothes and boxing gloves. Some students also bring shin guards, but these are optional. Also, bring a water bottle.

Can this class help me lose weight?

Yes, the high-intensity nature of kickboxing conditioning burns calories and can help with weight loss when combined with a healthy diet.

Is there sparring involved in Kickboxing Conditioning?

No, sparring is not typically part of this class. The focus is on conditioning drills rather than full-contact sparring.

How does this class differ from traditional kickboxing?

Kickboxing Conditioning emphasizes fitness and endurance rather than competition or advanced technical skills, making it more accessible for all levels.

How often should I attend classes to see results?

Attending 2-3 times a week is ideal for consistent progress, but you can adjust based on your fitness goals.

Will I learn self-defense in this class?

While the primary focus is on conditioning, you'll also learn basic kickboxing techniques that can be useful for self-defense.

Do I need to be in shape to start?

No, you don’t need to be in shape to start. The class is designed to improve fitness levels, so you can start wherever you are and progress over time.

What are the main benefits of Kickboxing Conditioning?

Benefits include improved cardiovascular health, increased strength and flexibility, stress relief, and better overall fitness.

Is Kickboxing Conditioning suitable for beginners?

Yes, the class is suitable for all fitness levels. Beginners can start at their own pace, and instructors will guide them through the basics.

What can I expect from the Kickboxing Conditioning class?

The class focuses on high-intensity workouts, including kickboxing drills, heavy bag work, shadow boxing, and mitt drills to improve fitness and technique.

How does martial arts benefit my child?

Martial arts improve physical fitness, self-discipline, respect, focus, and confidence in children.

How often should my child attend classes?

It is recommended that children attend classes 2-3 times a week for consistent progress and learning.

Is martial arts safe for kids?

Yes, martial arts classes are designed with safety as a priority, using appropriate techniques and protective gear.

Will my child become aggressive from learning martial arts?

No, martial arts teach control, respect, and how to manage emotions, reducing aggression.

Can martial arts help with my child’s behavior at home and school?

Yes, the discipline and focus learned in martial arts often carry over into better behavior at home and improved performance in school.

How does the class help with my child’s development?

It helps improve coordination, balance, listening skills, and social interaction with peers.

What will my child learn in the Ages 4-5 class?

They will learn basic movements like kicks, punches, stances, and the importance of following instructions, discipline, and respect.

How do you handle misbehavior in class?

Instructors emphasize discipline and respect, addressing misbehavior calmly and redirecting focus to the activities.

Are the classes safe for young children?

Yes, classes are designed with safety in mind, using age-appropriate exercises and equipment.

Will my child learn self-defense at this age?

They will learn basic self-defense movements focused on developing instincts rather than detailed techniques.

How often are belt tests conducted?

Belt tests are conducted annually, with students expected to perform drills and techniques under pressure.

What responsibilities are students given in this class?

Students are expected to help count for class, assist new students, and keep equipment organized.

What are the main focuses of the Ages 6-9 class?

This class emphasizes faster-paced warm-ups, foundational martial arts techniques, responsibility, and more contact in drills.

Is sparring introduced in this class?

Yes, sparring is introduced with full protective gear to ensure safety while teaching students to handle physical contact.

How do students progress in this age group?

Progression is based on mastering techniques, following class rules, and demonstrating leadership and teamwork.

Are competitions a part of this program?

Yes, students have opportunities to participate in school competitions, provided they meet training and discipline requirements.

How does this class help students outside of martial arts?

It builds confidence, leadership skills, and the ability to handle uncomfortable or dangerous situations.

What happens if a student does not follow the dojo rules?

Misbehavior is not tolerated, and students who do not follow the rules may be excluded from sparring, competitions, and belt tests.

What life skills do students learn in this class?

They learn the importance of perseverance, teamwork, leadership, and the value of hard work from beginning to end.

What is the emphasis of the Ages 10-14 class?

The focus is on discipline, consistency in training, advanced sparring techniques, and preparing for competitions.

What should I wear to class?

Wear comfortable workout clothes and bring water. Martial arts gear, such as gloves and shin guards, may be required for certain classes.

Can martial arts training help with stress relief?

Yes, martial arts is a great way to relieve stress, improve mental focus, and enhance overall well-being through physical activity and discipline.

Is sparring mandatory in the classes?

Sparring is optional and done under controlled conditions with proper safety gear. It’s encouraged but not mandatory, especially for beginners.

Are there opportunities for competition?

Yes, students have the opportunity to join the A.B. Competition Team and participate in local and regional competitions.

Do I need any prior experience to join?

No prior experience is necessary. Our instructors guide you through the basics, making sure you progress at a comfortable pace.

Is the program suitable for beginners?

Yes, the program is designed for all skill levels, from beginners to advanced practitioners. Instructors tailor the training to meet each student's needs.

What are the benefits of martial arts for adults and teens?

Martial arts improve physical fitness, build confidence, teach self-discipline, and provide valuable self-defense skills, all while offering a supportive community environment.

How does the belt ranking system work?

The program uses a belt ranking system from White to Black Belt, with regular testing to assess your progress and readiness to advance.

How often should I attend classes?

It’s recommended to attend classes 2-3 times a week to see consistent progress, but you can attend more often depending on your goals.

What types of martial arts are taught in this program?

The program includes a mix of Kickboxing, Muay Thai, Boxing, and MMA techniques, focusing on both fitness and self-defense.

FAQ