Long island striking program
where motivated adults can level up
Long Island Striking is the private, adult-focused striking program at A.B. Martial Arts, built for ages 18 and up. There’s no belt testing— just focused training and serious improvement. While a Long Island Striking shirt is encouraged, it’s not required.
Designed as an extension of A.B. Martial Arts’ Adult/Teen program, Long Island Striking separates itself with an adult crowd and a young, hungry spirit. This is a space where motivated adults can level up—whether you’re brand new, sharpening your technique, or aiming for sparring and competition.
led by local amateur world kickboxing champion: andrew ball
Our Muay Thai training focuses on the fundamentals—punches, kicks, elbows, and knees—while pushing your conditioning to the next level. You’ll work on:
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Proper stance, footwork, and striking technique
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Pad drills, bag work, and partner drills
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Core strength, endurance, and flexibility
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Controlled sparring for those who want to test their skills
It’s a fast-paced, high-energy class led by passionate coaches who know how to challenge and motivate you—without ever losing sight of safety or individual growth.
Reserve your spot now for a free class!
the philosophy
Show Respect! Everyone is welcome - whether you're a beginner or experienced fighter. If you're ready to show up, train hard, and support your teammates, you'll fit right in. If you are looking for real striking with real experience, this is Long Island's home for it. Let's get to work!
Sign up today for a free lesson and see the difference Andrew Ball Martial arts can make!