top of page

led by local amateur world kickboxing champion: andrew ball
Our Martial Arts Training focuses on the fundamentals—punches, kicks, elbows, and knees—while pushing your conditioning to the next level. You will fully utilize the gym and variety of drills that will provide a full body workout:​
​
-
Shadow Boxing
-
Bag Work
-
Conditioning Rounds
-
Footwork Drills
-
Full-Body Exercises
-
Fat-Burning Intervals​
Reserve your spot now for a free class!
bottom of page



